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Cures for anxiety abound but which is right for you? There are plenty of options to help you with your anxeity symptoms on the market but all are not as effective as they claim. You can find an answer by wading through all the info available about feeling anxious. |
Warning - All Anxiety Cures Do Not Work For Everybody
A Cure For Anxiety?
While attending college, a philosophy class gave me my first understanding of alternatives to medicating anxiety attacks.
The Old Paper Bag
My newly found friend (now a contemporary of over 25 years) had walked into the classroom before the session began with her backpack, a drink, and a paper bag bunched at where the neck would be.
She breathed deeply into and out of the bag inhaling and sucking the paper with a crackle and exhaling and returning the brown lunch bag back to an expanded balloon state.
What Is An Anxiety Attack?
Evidently, her need for this maneuver was brought on by an anxiety attack (now also called a panic attack—a sudden surge of dread and fear combined). These feelings initiated many times by stress instigates an imbalance of blood gases, for want of the appropriate amounts of carbon dioxide in the blood (often caused by the unwitting hyperventilating the anxiety-stricken individual is doing. Inhaling and exhaling steadily through the paper, then, levels out the carbon dioxide.
Wow! Let's Not Get Technical - Shall We?
Because the anxiety syndrome has become more prevalent in specific cultures and countries, experts in the medical and therapeutic fields have suggested other self-help anxiety cures.
Some of these include talking yourself up (or down, but not depressedly or negatively), taking your point of focus to a place outside of your body and bodily reactions/symptoms, and sitting calmly with a “this too shall pass” approach and attitude or mindset.
Sometimes, the anxiety
attacks are not psychically-related, are not
metaphysical, so to speak, but are instead riding
on the coattails of a physical illness (such as
diabetes, for instance). Then, the anxiety cures you
seek might be more involved. A Side Note About Anxiety Treatments
Anxiety disorder affects many people on a daily basis. It can co-exist with other disorders as well, such as depression and many of the same antidepressant medications are used for anxiety treatments.
The symptoms experienced by persons with anxiety or panic disorder can be different and occur with varying severity, which is why anxiety treatments must be individualized for each patient.
Symptoms And Anxious Behavior
Some of the most common symptoms that people with anxiety experience are heart palpitations, fast heart rate, numbness and tingling in arms and hands, shortness of breath, dizziness, disassociation with present surroundings, terror, and fear of impending doom.
These feelings are all too real to people who are experiencing an anxiety or panic attack. There is also great fear afterward of another attack; agoraphobia is common and many of these people do not want to leave their homes for fear of having an attack in public in front of strangers.
Home is safer and anxiety attacks are less likely to happen in more comfortable surroundings. Now, with that said, more about curing anxiety.
Anxiety Therapy And Treatment Options
Some sufferers consult doctors or therapists or visit clinics dedicated to such disorders. In addition, people access the options and alternatives for anxiety cures: they partake of medications prescribed for them, get therapy (such as biofeedback/Neurofeedback or psychotherapy), or learn new life-management skills.
New Breathing Habits
As well, some experiencing chronic anxiety will endeavor to learn new techniques for breathing, stress-management, and better problem-solving.
Anxiety Education Is A Must
As with any disorder or affliction that is consistently plaguing you, your best efforts should include educating yourself on the causes and effects.
You need to find resources about consulting a medical health and/or therapeutic professional (depending on physical or mental origins of the anxiety) guidance, and relevant and appropriate treatment - no matter if that treatment in the form of pills or paper bags.
I hope this report helps in your understanding about symptoms and possible cures for anxiety. There will be plenty of other writings on the subject of this stress related illness so bookmark and visit often. But, for now, relax. ~ ~ ~~ ~ ~ ~
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