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So many types of panic attacks and anxiety, especially during these stressful times. If you feel stressed or believe you are showing signs of anxiety read a little more to see what your symptoms are revealing to you. |
Do You Have A General Anxiety Disorder ?
Get Some Answers About Your Anxious Behavior
What Are Definitions Of And Possible Options?
General anxiety disorder is when your girlfriend is pregnant, your wife just found out you have a girlfriend, your parents just found out you have a wife, your boss is your wife’s dad and your girlfriend is your wife’s mom.
These stress related symptoms are clearly the most extreme form of anxiety, and should taken seriously. Less extreme forms, such as colonel and lieutenant anxiety disorder, are more common and more easily treatable.
My Bout With Anxiety
I can now joke about general anxiety disorders because I have one. While it’s always good to be able to laugh at your misfortunes, general anxiety disorders can be very hard to live with if you don’t seek treatment.
Know Your Symptoms And Seek General Anxiety Disorder Treatment Professionally
Many people are just that stressed out and, are either unaware of it, or ashamed to seek help for it. This can often lead to dangerous and unhealthy self-medication habits. Even if it doesn’t, general anxiety disorders don’t usually go away on their own, and often get worse with age.
An Example Of General Anxiety Symptoms
The symptoms of a general anxiety disorder are insufferable — for both the one experiencing the feelings and those associating with the one experiencing it. Whew!
General Anxiety Disorder, impacting approximately 500,000 people in the U. S. alone, is also called Generalized Anxiety Disorder, and consists of the following symptoms, which I will include in a scenario:
JJ anticipated EVERYthing, from what my boyfriend said about her after she left the room to what her grades would be like in graduate school, which was years away.
JJ would apologize for the exaggerated worrying she would do, over and over and over, and then worry that she had burdened me too much with her worrying ways.
JJ was hard to be with when she was in this state of general anxiety disorder, especially when we were just arriving somewhere and she was jacked up, shifting about in her seat, acting as if any minute someone would enter the restaurant, party, or even restful living room and kidnap her at gunpoint.
Then JJ would be exhausted, after having spent less than an hour at a store or movie, for example. If we were studying, she stare off, expressing the feeling of having a blank head, kind of nub. Or she would be grouchy as hell over the smallest, most insignificant things, over minutiae that hours earlier she had been all antsy about the outcome of.
And JJ slept very little, technically called anxiety insomnia — the worry or restlessness eclipsing natural tiredness or “normal” falling-to-sleep habits/patterns. Sometimes, she would be sick to her stomach, literally.
If This Sounds Like You -- Then You Might Consider ...
Fortunately, there are a lot
of things you can do to reduce the symptoms of a
general anxiety disorder. Exercise And ...
Two things you can do right
off the bat that may lower your anxiety down to
manageable levels by themselves; quit caffeine, and
get some regular exercise. An excessive caffeine intake can mimic a general anxiety disorder, and you may have been diagnosed with one when really you’re just drinking too much coffee or tea. Exercise is also a great way to boost your natural anti-anxiety chemicals. I’ve found that so long as I keep caffeine intake down and go for regular runs my anxiety is probably not any worse than average.
Other Options For Anxiety Treatment
There are plenty of other things to try to help in general anxiety disorder treatment as well, such as meditation, getting enough sleep, talk therapy, creative arts, music, or anything that helps you relax. No matter how crazy your life is, set aside some time to do something relaxing everyday.
These days, just about everyone has some stress in their life, and general anxiety disorder is something of a vague diagnosis.
However, if you’ve found that even after trying everything you can think of to lower your stressful situations yet you still have more than you can handle, it’s always a good idea to talk to your family physician about it or even check out your neighborhood anxiety center. There are some effective medications available for general anxiety disorders today.
If you would like an article written
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